The tailored to your needs program you will follow will help:

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• find and understand your limiting beliefs patterns, subconscious fears and emotional and thought models

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• recognise your unique subconscious chain reaction of: trigger - belief - emotion - behaviour 

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• recondition painful coping mechanisms and heal the remnants of trauma in your body.

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Together, we’ll work on:

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• Reprogramming painful beliefs to reestablish self-worth & self-confidence

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• Emotional regulation to self-soothe and create independence

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• Learning your needs to find what fulfils you in life and relationships

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• Learning empowered boundaries to prevent resentment

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• Empowering communication to feel emotionally safe and connected

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• Reconditioning painful coping mechanisms and habits

Some of the methods and techniques we will use are:

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• Cognitive-behavioral therapy

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• Talk therapy

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• EMDR

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• Somatic therapy

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• Inner child work (work with the rejected, consciously or unconsciously unwanted parts of the self within)

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• Neuro Linguistic Programming (NLP)

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• Experiential therapy

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• Internal family systems

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• Polyvagal theory

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• Self-Regulation, Breathing and Mindfulness​

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• Conscious Eating

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Let's beging the learning journey,

because the healer of the wounds that others have brought upon you,

can only be you.

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Therapy takes place online via live video calls with Nadia Reid.

Your investment per hour (60 min):  

80,00 BGN (40,00 EUR)